According to a survey of women aged 18 and over, up to 42% said they prefer natural beauty products over a more synthetic version, and for good reason. Natural products reduce the number of harmful substances and chemicals that come into contact with your body. But which natural products are best to incorporate into your daily life to improve your overall health and wellbeing? Here are a few to consider.
1. Multivitamins
It’s generally important to supplement for vitamins and nutrients that you might be missing from your diet. Missing vitamins can have a negative impact on your body such as nausea, loose stools, and hair loss (the average person loses about 50 to 100 hairs a day). Multivitamins that can help with your overall health include beta-carotene, zinc, selenium, niacin, magnesium, calcium, and D2. All of these and many more can be found in a good multivitamin with natural extracts. Ask your doctor if there are any that they can recommend for you so that you buy what is likely to benefit you the most. Taking multivitamins can help with things such as skin elasticity and hair loss.
2. Almond Flour
Almond flour is another amazing natural ingredient to try out. You can use it in place of grain flour for great results. This is because it’s not only free of gluten but also has an abundance of vitamin E, magnesium, and protein. These are all welcome substitutes for the high carbohydrate content in regular flour. It can be substituted with regular flour in a ratio of 1:1, but because it has less gluten than regular flour, baked good made with almond flour often become flatter and denser.
3. Turmeric
Turmeric is a spice that contains a good quantity of antioxidants in it. It not only imparts food with a rich golden color but also adds an amazing flavor to select recipes. Turmeric supports liver and brain health and also improves the body’s healthy, natural inflammatory response. You can use it in tea or sprinkle it on your food to improve the taste and color. You can get turmeric in a number of formulations, but keep in mind that some pharmacy-brand creams lose about half of their antioxidant capability after six months. This makes it a great idea to check the date of manufacture for any creams that you buy that have turmeric as an ingredient in order to enjoy its full benefits.
4. Honey
Raw honey is another great natural product that you can use to boost your health. This is because it has a lot of antioxidants in it as well. Because it also has antiseptic properties in its raw form, it has also been used to treat wounds and keep them sterile. It can help soothe sore throats and will also work well as a healthier substitute for sugar in all uses, including baking. The next time you go shopping for groceries, remember to pick up some raw honey as the treated kind may have a lot of its natural benefits stripped away by processing.
5. Coconut and Olive Oil
Finally, if you’re wondering what the best oils you could pick on your next shopping trip are, go for coconut and olive oil. Coconut oil is an amazing superfood that can add a wonderful flavor to different recipes. It’s great for the body and provides nutrients that would otherwise be missed by using regular oil. Olive oil is also great not just for the heart, but for the skin and hair as well. This makes it an important addition to your daily beauty and overall health regimen.
Add these natural products to your life to enjoy the countless benefits that they have to offer. After using them for some time, you may notice a big difference in your overall health!
