With the increase in research on health in recent years, we may encounter conflicting suggestions. What we know right is wrong; if we say wrong, useful things can come out.
For example, one of the most frequently heard advice is to consume lean foods. It has been said that you should always consume no oil or keep the amount of oil you use to a minimum. Even for years, butter has been shown among harmful food; it has been said that it would be more beneficial to use margarine or vegetable oils instead. Now everyone is after using organic butter.
Normally, we are constantly confused about the advice to listen to. Because we are in the information age and it may not be possible to follow every single recommendation. When we are on full track; when we adopt certain habits in our lives, all we know can change in an instant.
As a result of research, healthy methods have been discovered that can add a few years to our life if we make it a habit in our daily life.
Here you know about some proven ways to add lifespan to your lifetime.
Animal studies have shown that a 10-50% reduction in normal calorie intake can increase maximum lifespan. Human population studies notorious for longevity have also looked at associations between lower calorie intake, longevity, and a lower likelihood of disease.
What’s more, calorie restriction can help reduce excess body weight and belly fat, both of which are linked to shorter life spans. Calorie restriction slows aging or extends lifespan requires much more research.
Stay physically active
Exercising for at least 15 minutes per day can help you achieve your benefits, which can include an additional 3 years of life. Additionally, your risk of premature death can be reduced for every additional 15 minutes of daily physical activity. Several studies have linked active activity to a 5% greater risk reduction compared to low or moderate-intensity activity.
A recent review looked at a 22% lower risk of premature death in people who exercise, even though exercising less than 150 minutes per week is recommended. People who reached the 150-minute recommendation were 28% less likely to die prematurely. What’s more, that figure is 35% for those who exercise outside these guidelines.
Do not smoke and drink alcoholic beverages
Smoking and consuming alcoholic drinks have become a lifestyle for some people in the world. However, this habit can increase your risk of developing lung cancer, heart disease, liver disease, and pancreatic disease which can lower your chances of having a long life.
Quitting smoking or consuming alcoholic beverages is not easy, but it’s never too late to do it to have a healthy body and away from disease.
Avoid excessive stress
Stress can increase the risk of developing heart disease, stroke, and cancer. Manage stress well and don’t let the stress drag on. Make time for fun activities, whether you are alone, with friends, or with family. When working in the office, take a break at your desk to give your brain a break.
Anxiety and stress can significantly reduce a person’s lifespan. For example, women who suffer from stress or anxiety are reportedly twice as likely to die from heart disease, stroke, or lung cancer.
Get enough sleep and quality
One study states that having a regular sleep pattern, which is sleeping for 6-8 hours and waking up at the same time every day, can prolong life and help you avoid stress, depression, and heart disease.
To make sure you have a healthy body, check with your doctor regularly. Carrying out regular health checks can help detect the disease as early as possible so that it can be treated immediately.